This is not intended as a substitute for advice from your physician or other healthcare professional. You should always consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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Do you want to adopt a healthier living style? Better eating habits, a regular exercise routine? You’ve taken the obvious steps. Emptied the freezer of ice cream, joined a gym, changed your bed time to allow more sleep. But unless you have seriously considered the pattern of your living style, your initial efforts will be compromised.
Have you closed the chapter (temporarily) on Wednesday night poker and beer in favor of an evening with someone who can encourage your efforts? Are you still shopping for shoes on your lunch break, when the extra money could go toward healthy groceries? Did you earlier in the year commit to journaling in the morning, but now find it impossible ? Some ideas:
CAM, complementary, and alternative medicine?
Most definitions cover a broad range of healing philosophies and therapies outside of the domain of conventional (or allopathic) medicine. These therapies may be separated into 5 major groups:
(1)Alternative medical systems, such as naturopathic or Ayurvedic medicine. (2)Mind-body interventions such as music therapy and meditation. (3)Biologically-based treatments that include most herbal, special diet, and megadose vitamin therapies. (4)Manipulative and body-based treatments such as chiropractic and massage therapies. (5)Energy therapies, examples of which are Qi gong, Reiki, and Therapeutic Touch.
What are the dangers of alternative therapies FOR HEALTH?
Some diseases are dangerous and require timely investigation and treatment with proven therapies. Some herbal preparations can interfere with traditional medications, making conditions such as diabetes or HIV less responsive to proven medications. Certain substances can mask important symptoms of serious medical conditions. Here's my advice on complementary and alternative therapies: first check out the credentials of the person offering them. If they don't have training, experience, and haven't established a track record of successfully treating people with your condition, run - don't walk - to the nearest exit. Second, remember, the questions you need answered are:
effectiveness: show me evidence that it works safety: prove that it will not harm me cost: is the potential benefit worth the cost or are there cheaper alternatives with equal effectiveness?
Discuss alternative and complementary medicines with your doctor,
Your physician might be able to give you helpful advice to guide you on your health journey. And when you do decide to use complementary and alternative therapy keep your doctor informed.
Think about this. How do cattlemen fatten cattle? everyone knows they put them in feedlots and feed a grain-based ration. The grain-based ration does the trick every time. Now, let me ask you four more questions. "Do Americans live in a feedlot?" "What are they eating in this feedlot?" "Did man invent grain farming and grain as a food?" "If grain is a concocted food, are there negative consequences for body function if one eats grain?" There is no better "diet" for losing weight, building the immune system, gaining strength, and for improving and maintaining health than "The Real Diet of Man." That is an absolute,. It works for everyone and all they have to do is eat! If you are overweight and dine only on the foods man ate prior to the invention of grain farming, YOU WILL LOSE WEIGHT. Interestingly, many other chronic diseases are also arrested and in some cases eliminated by eating like a caveman or paleo man. And, if you are in competitive sports, "The Real Diet of Man" will increase your strength and stamina. It only makes sense if you think about it! So read on. Since you must be a curious sort of person, you must wonder sometimes why it is the world's food supply fails to supply Omega-3 fatty acids and other critical nutrients? At one time it did because for millions of years no one took vitamins and Omega-3 supplements yet our bodies demand those nutrients and more! Obviously, many modern foods do not provide the nutrients required for proper body function. So why is that? Does the fault lie with infertile soils? Is it pollution? Is it agricultural chemicals? Is it because of Big Business? Or is it the fault of modern concocted foods (which are now traditional foods) and the food choices individuals make? The answer will surprise you. It was not until the late 1970s that nutritional scientists started realizing the human body could not manufacture everything it needed from whatever food it ate. Instead, they determined human bodies required a very finite balance of nutrients or body failure (both mental and physical) was a consequence. That was when they figured out man's invented foods are a huge problem. The problem is really huge because most of our nation's food supply is based on invented foods! Only "real foods" supply the perfect balance of required nutrients and this ”Web site "gives you the answer on a silver platter" as to what is and is not real food -- and why. Amazingly, REAL FOOD is readily available everywhere and all bodies always respond positively to "The Real Diet of Man." Welcome to our healthy world.
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