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### 🥗 1. **Eat Well**

* **Choose whole foods:** Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.
* **Limit processed foods:** Reduce sugar, salt, and unhealthy fats.
* **Stay hydrated:** Drink enough water daily (aim for \~2 liters or 8 glasses, depending on your needs).
* **Watch portion sizes:** Eat mindfully and avoid overeating.

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### 🏃 2. **Stay Active**

* **Exercise regularly:** Aim for at least 150 minutes of moderate aerobic activity per week (like walking, cycling, or swimming).
* **Include strength training:** 2–3 times a week to maintain muscle and bone health.
* **Stretch and move:** Daily stretching or yoga can improve flexibility and reduce tension.

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### 😴 3. **Prioritize Sleep**

* **Get 7–9 hours per night:** Sleep supports brain function, mood, and immune health.
* **Maintain a sleep routine:** Go to bed and wake up at the same time each day.
* **Limit screens before bed:** Reduce blue light exposure in the evening.

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### 🧠 4. **Support Mental Health**

* **Manage stress:** Practice mindfulness, deep breathing, or meditation.
* **Stay connected:** Maintain healthy relationships and talk to others when you need support.
* **Seek help if needed:** Don’t hesitate to reach out to a therapist or counselor.

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### 🚭 5. **Avoid Harmful Habits**

* **Limit alcohol:** If you drink, do so in moderation.
* **Don’t smoke or vape:** Seek support to quit if needed.
* **Use medications responsibly:** Follow your doctor’s advice for prescriptions.

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### 👩‍⚕️ 6. **Get Regular Check-Ups**

* **Visit your doctor:** Annual physicals help catch issues early.
* **Stay on top of screenings:** Such as blood pressure, cholesterol, and cancer screenings.
* **Vaccinations:** Stay up to date on recommended vaccines.

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Would you like a printable checklist or tips tailored to a specific health goal (e.g., weight loss, heart health, mental wellness)?