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Health-June2025
To have good health, you need to take care of your body and mind consistently. Here are key principles:1. Eat a Balanced Diet2. Stay Physically Active3. Sleep Well4. Stay Hydrated5. Manage Stress6. Avoid Harmful Habits7. Regular Check-Ups8. Take Care of Your Mental Health
- Fruits and vegetables: Aim for at least 5 servings a day.
- Whole grains: Brown rice, oats, and whole wheat bread.
- Lean proteins: Chicken, fish, legumes, tofu.
- Healthy fats: Nuts, olive oil, avocados.
- Limit: Processed foods, sugar, salt, and saturated fats.
- Aim for at least 30 minutes of moderate exercise (like brisk walking) most days.
- Include strength training (like weights or resistance bands) 2–3 times per week.
- Stay active throughout the day—take the stairs, walk during calls, etc.
- Get 7–9 hours of sleep per night.
- Stick to a regular sleep schedule.
- Avoid screens, caffeine, and heavy meals before bedtime.
- Drink about 6–8 glasses (1.5–2 liters) of water daily.
- More if you're active or in a hot climate.
- Try deep breathing, meditation, yoga, or journaling.
- Take regular breaks and prioritize activities you enjoy.
- Don’t smoke.
- Limit or avoid alcohol and drugs.
- Use medication only as prescribed.
- Visit your doctor and dentist for routine exams.
- Get screenings (like blood pressure, cholesterol, cancer checks) as recommended.
- Talk to someone if you're feeling anxious, sad, or overwhelmed.
- Stay connected with friends and family.
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