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Health-June2025
GOAlTo have good health, you need to take care of your body and mind consistently. Here are key principles:1. Eat a Balanced Diet2. Stay Physically Active3. Sleep Well4. Stay Hydrated5. Manage Stress6. Avoid Harmful Habits7. Regular Check-Ups8. Take Care of Your Mental Health
- Fruits and vegetables: Aim for at least 5 servings a day.
- Whole grains: Brown rice, oats, and whole wheat bread.
- Lean proteins: Chicken, fish, legumes, tofu.
- Healthy fats: Nuts, olive oil, avocados.
- Limit: Processed foods, sugar, salt, and saturated fats.
- Aim for at least 30 minutes of moderate exercise (like brisk walking) most days.
- Include strength training (like weights or resistance bands) 2–3 times per week.
- Stay active throughout the day—take the stairs, walk during calls, etc.
- Get 7–9 hours of sleep per night.
- Stick to a regular sleep schedule.
- Avoid screens, caffeine, and heavy meals before bedtime.
- Drink about 6–8 glasses (1.5–2 liters) of water daily.
- More if you're active or in a hot climate.
- Try deep breathing, meditation, yoga, or journaling.
- Take regular breaks and prioritize activities you enjoy.
- Don’t smoke.
- Limit or avoid alcohol and drugs.
- Use medication only as prescribed.
- Visit your doctor and dentist for routine exams.
- Get screenings (like blood pressure, cholesterol, cancer checks) as recommended.
- Talk to someone if you're feeling anxious, sad, or overwhelmed.
- Stay connected with friends and family.
Do you wake up in the morning with stiff joints or pain in your hips, back, knees or elbows? Then chances are you're feeling the effects of chronic inflammation taking its toll on your body.
The good news is that it is NEVER too late to help get this under control. And the best part is there are certain breakfast staples that help you do this naturally, without the need for prescription medications.
3-Sec Quiz: What is the #1 Anti-inflammatory Breakfast?
A: Oatmeal
B: Pancakes
C: Waffles
D: Hard-boiled eggs
E: Yogurt
Healthy fats are types of dietary fat that provide essential nutrients and support various bodily functions without increasing the risk of chronic diseases when consumed in moderation. They can actually help lower bad cholesterol levels, reduce inflammation, and support brain and heart health.The Main Types of Healthy Fats:1. Monounsaturated Fats (MUFA)
These fats are beneficial for heart health and can help reduce LDL (bad) cholesterol levels.
Sources:2. Polyunsaturated Fats (PUFA)
- Olive oil
- Avocados
- Nuts (e.g., almonds, cashews, peanuts)
- Peanut butter
- Canola oil
These include omega-3 and omega-6 fatty acids, both essential fats your body can't make on its own.3. Natural Fats from Whole Foods
- Omega-3 fatty acids: especially beneficial for heart and brain health. Found in: fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts
- Omega-6 fatty acids: important for growth and development, but should be balanced with omega-3 intake. Found in: sunflower oil, soybean oil, corn oil, walnuts
These come in their natural form and are not heavily processed.
Examples:Fats to Limit or Avoid:In Summary:
- Fatty fish
- Nuts and seeds
- Eggs (especially yolks)
- Full-fat dairy (in moderation)
- Coconut (note: high in saturated fat, but less processed)
- Trans fats (found in some processed and fried foods) – increase bad cholesterol and the risk of heart disease.
- Excess saturated fats (especially from processed meats and deep-fried foods) – may raise cholesterol if consumed in large amounts.
Healthy fats are essential for:
- Absorbing vitamins (A, D, E, K)
- Building cell membranes
- Supporting brain function
- Reducing inflammation
Just remember: even healthy fats are calorie-dense, so portion control is important!
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HerbsPro.com is one of the world's largest and most comprehensive website on vitamins and herbal supplements, HerbsPro offers the widest range of highest quality products from top name brands at unbeatable prices. |
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Genuine Health CA A Canadian natural health company that has been formulating natural products for 25+ years. We make greens+, omegas, proteins and probiotics. As a B Corporation, our goal is to provide better nutrition to people while contributing to positive change |
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Best Quality Health Supplements from Genuinehealth.ca A Canadian natural health company that has been formulating natural products for 25+ years. We make greens+, omegas, proteins and probiotics. As a B Corporation, our goal is to provide better nutrition to people while contributing to positive change. All natural, non-GMO supplements to give your body the nourishment it needs to thrive. More than just a name, ‘Genuine Health’ embodies all that we are and all that we want for you. We want to help you unleash your optimal state of health. One that taps into more energy, more vitality, and more joy for living. With fast, low cost shipping and our every day low prices, we offer your visitors the best value to purchase health and beauty products online |
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Aroma360 We blend high-quality oils to craft aromatic havens, harnessing natural therapeutic benefits. Elevate spaces, influence emotions, & harness the potency of scent – an underutilized yet potent tool. |